CKSpor 55 cm Corded Pilates Ball + Sponge Handle Shaped Resistance Rubber Set

Product description

Ckspor 55 cm Corded Fabric pilates ball + eight-shaped resistance rubber set you can use pilates balls to stretch the body, develop lower body, abdominal and side muscles, waist and back muscles, chest and biceps muscles, arm and upper back muscles. You can easily meet a significant portion of your body's need for exercise and sports with this pilates ball. The ideal ball size for those who are 150 - 165 cm tall is 55 cm. Product diameter: 55 cm weight: 764 grams material: pvc. store the pilates ball in a dry, clean, warm environment and avoid environments where it may be exposed to heat (radiator, heated parquet, window exposed to the sun, lacquered or varnished surfaces, etc.). We recommend that you keep it away. It is shipped deflated to prevent damage during shipping. Our product should be cleaned by wiping it with a damp cloth. Additionally, we also include a pump for inflation as a gift. Plates top Corded Fabric dir. There are lines in the form of a spiral ring. What is pilates: pilates is a method that incorporates elements from eastern and western philosophies, yoga, dance, endurance-strength training, and gymnastics. It was developed by joseph pilates in 1920 to associate, exercise the mind and body. It contains close to 500 controlled moves. The “pilates ball”, also known as the swiss ball or fitness ball, is general-purpose equipment that can be used for various fitness scenarios such as physical therapy, yoga, or pilates. The pilates ball is a “balance” ball, a challenge. The structure of the ball makes it difficult to balance while sitting or lying on it. Therefore, you will not only have the opportunity to work on the muscle you are currently working on, but also to exercise muscles you have never used before to achieve balance. When you make a move on the ball, you will need to exert more effort to maintain balance. Lying on your back on the ground, even if you only keep your toes on the ball, you will feel the difficulty of keeping the ball balanced. Who can? Pilates exercises are an exercise system that people of any age can easily perform. It is particularly preferred by dancers and artists because it provides a tight appearance without thickening the muscles while ensuring muscle development. In addition, pilates can be used to correct postural disorders, gain flexibility and improve balance. Pregnant women can benefit from concentration and breathing exercises in a programmed manner. Ways to use exercise ball : you can add balance factor to exercise to increase the level of exercise. You can work your muscles just by trying to keep balanced. Exercise balls are used in physical therapy sessions to provide support or to facilitate movement. Most people use it as a support for the spine in abdominal muscle movements. You can squeeze the ball for resistance exercises. You can curl on it to count the flexibility. You can play games with sponge handle resistance band. the eight-shaped resistance band is a pilates exercise band that will help improve your power balance by practically working all muscle groups in your body. Pilates resistance band manufactured with a special structure that rapidly improves your strength and performance by making the resistance of your body strong. *** resistance rubber engages all muscle groups of the body from your toes to your head. The pilates rubber, designed for you to comfortably exercise at home, has a practical structure. By using the exercise band regularly, you can develop and keep your body in balance with flexibility, and have a tight and solid body. Contributes to achieving maximum performance of your body with minimum movement.

it is a perfect assistant to warm up muscles before aerobic and other sports work.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  CKSpor
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: pset05-1
• Origin: TR