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Answer from JET ALIŞVERİŞ
Translated by Google
The 25 cm pilates ball and the stick for inflating it, the ball is inflated by blowing into the stick. What are the benefits of doing pilates with a 25 cm mini pilates ball? pilates improves your posture, increases your flexibility, and works out your forgotten muscle groups.
in particular, the difference between this activity, which strengthens the back, waist, abdomen and hip areas, is that it lengthens the muscles and gives the body a long and thin appearance. Endurance, strength training and pilates, which carries pieces from gymnastics, works on endurance, flexibility and muscle development, and improves the body's mobility and the body's posture (posture).
especially in people with herniated discs, slipped discs, hip and knee problems, accurate results are obtained and preferred.
unlike aerobics and stepper, it is a sports activity aimed at developing endurance to slow music.
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