SLİPT Ckspor 55 cm Pilates Ball for 150–165 cm Height Balance and Fitness Exercise Ball Purple

Product description

Ckspor 55 cm pilates ball - durable yoga pilates exercise ball. use pilates balls to stretch your body, improve your lower body, abdominal and side muscles, back muscles, chest and biceps, and arm and upper back muscles. You can easily meet a significant part of your body's need for exercise and sports with this pilates ball. The ideal ball size for those who are 150 - 165 cm tall is 55 cm. Product diameter: 55 cm weight: 764 grams material: pvc store your pilates ball in a dry, clean, and warm environment. avoid exposing it to heat sources such as radiators, heated floors, or direct sunlight. keep it away from lacquered or varnished surfaces, etc. We recommend that you keep it away. It is sent deflated to prevent damage during shipping. Our product should be cleaned by wiping it with a damp cloth. We also include a free inflation pump with your purchase. The flat ball is ribbed. There are lines in the form of a spiral ring. What is pilates: pilates is a method that incorporates elements from yoga, dance, endurance-strength training, and gymnastics, while also drawing from eastern and western philosophies. It was developed by joseph pilates in 1920 with the aim of connecting and working the mind and body.

500 &quot

It includes close-controlled movements.

also known as swiss ball or fitness ball &quot

Pilates ball &quot

They are general-purpose equipment that can be used for various fitness scenarios such as physical therapy, yoga, or pilates.

pilates ball, &quot

Balance &quot

It is a ball, it is a challenge. The structure of the ball makes it difficult to maintain balance while sitting or lying on it. Therefore, you not only get the opportunity to work on the muscle you are currently working on, but also to work on muscles you may never use for balance. When you make a move on the top, balance. &quot

You will need to put in more effort to stop. You will feel the difficulty in keeping the ball balanced even when you only keep your toes on the ball while lying on your back on the ground.

who can do it? Pilates exercises are a system of exercises that people of any age can easily perform. It is particularly preferred by dancers and artists because it provides a firm appearance without thickening the muscles, while promoting muscle development. Additionally, pilates can be used to correct posture, improve flexibility, and enhance balance. Pregnant women can benefit from concentration and breathing exercises on a scheduled basis. Ways to use an exercise ball: you can add a balance factor to your exercise to increase the level of exercise.

you can exercise your muscles just by trying to maintain balance. Exercise balls are used to support or provide movement in physical therapy sessions. Most people use it as a support for the spine during abdominal muscle movements.

you can squeeze the ball for resistance training.

you can curl on it to count its flexibility.

you can play games, package content includes 1 55 cm pilates ball and pump

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  CKSpor
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: pilatestop026
• Origin: CN