Bahs Protein Meal Powder - Cookies Dream 600g - 10 Servings

Hello, for one meal, you can consume **1 scoop (60 g) of Cookies Dream Meal Powder by mixing it with approximately 500 ml of cold water**. If you wish, you can also use low-calorie vegetable milk instead of water.

Hello, Our product is a meal replacement. It is not a food supplement. It is recommended to use it in the morning and evening instead of meals. It is recommended to consume foods with high nutritional value and low calorie content for lunch. Meal powder will provide weight gain when used after meals. It will provide weight loss when used instead of a meal. Additionally, with its high protein content, it helps to maintain muscle structure and will support muscle building and repair.

Hello, Bahs. You can check the expiration date of Meal Powder from the 'SKT' or 'Expiration Date' section on the package. It is recommended to consume within 1 year after opening.

Hello, 1 scoop of our Meal Powder is 60 grams and contains approximately 26 grams of protein.

Hello, With its high protein content, it helps maintain muscle structure and will support muscle building and repair. You can use it 1 hour before or right after exercise.

Hello, Our products do not contain any allergens. However, if you have a disease that contains a special allergen against a product in your content, it is recommended to consult a health professional before using it.

Hello, the product in the image is 600 gr. We have 1080 gr products available.

Hello, Yes, it is suitable, it can be added.

Hello, It is suitable, you can apply and consume your own recipes.

Hello, Yes, our products are halal and local goods.

Hello, Our product is a meal replacement. It is not a food supplement. It is recommended to use it in the morning and evening instead of meals. It is recommended to consume foods with high nutritional value and low calorie content for lunch. Meal powder will provide weight gain when used after meals. It will provide weight loss when used instead of a meal. Additionally, with its high protein content, it helps to maintain muscle structure and will support muscle building and repair.

Hello, the standard preparation of our product is 60 g powder and 500 ml water. However, since it has only been 1 month since your gastric bypass surgery, we recommend that your dietician determine your daily usage amount and fluid ratio. You can measure the amount your dietician recommends in grams with a kitchen scale. The amount of water should be adjusted according to the volume you can consume, under the guidance of your dietician. It is important that the portion and fluid amount is in accordance with your personal nutrition plan, especially in the post-operative period. We wish you healthy days. bahs

Hello, you can prepare our Meal Powder product as 1 scoop (60 g) with 500 ml of water and skimmed/vegetable milk. It can be preferred instead of the morning or evening meal according to your daily nutrition plan. In weight control, total daily energy intake and overall dietary pattern are important. We wish you happy days.

Hello, there is no harm in consuming it with yoghurt. Depending on your taste, you can mix approximately 250–300 g of yogurt by adding 1 scoop (60 g) of Meal Powder, as it will have a thicker consistency. If the consistency is too thick you can add a little water or milk.

Hello, our High Meal Powder contains various vitamins and minerals. If you also use a multivitamin on a daily basis, the total intake of some vitamins and minerals may be higher than necessary. Therefore, it is more accurate to evaluate it together with the content and daily dose of the multivitamin you are using. The total daily amount is important, especially for some components such as vitamins A, D, E, K and iron, zinc.

Hello, you can consume Meal Powder in the most ideal way by mixing 1 scoop of the product with 500 ml of cold or room temperature water or vegan milk. It's perfectly fine to use water and milk together; however, using a very small total amount of liquid might thicken the consistency. If you want a more satisfying and creamy drink, you can consume it with milk. The choice of lactose-free or half-fat milk depends entirely on your taste and nutrition plan.

Hello, you can consume Meal Powder in 1 portion in the morning and evening. You can opt for a regular meal in the middle of the day. You can prepare 1 scoop with 500 ml of water for each use.

Hello, there is generally no harm in using meal powder again after a month break. You can consume it instead of 1 or 2 meals a day in accordance with the usage instructions. A one month break after three packages is sufficient.

Hello, you can use Meal Powder as a meal replacement during the weight loss process. The most common way to use it is to consume 1 serving (60 g) instead of breakfast or dinner, and to eat a balanced and portion-controlled meal at the other main meal of the day. Creating a daily calorie deficit in this way can support your weight loss journey. You can also prepare the product with kefir. But kefir has more calories than water, so your total calorie intake will increase. If you have a weight loss goal, we recommend that you consider this situation in your daily nutrition plan. Adequate water consumption and regular physical activity will also support your process. We wish you healthy days.

Hello, bahs. When Meal Powder is prepared with water, it doesn't completely remain like water; thanks to its fiber and thickening components, it takes on a denser, almost smoothie-like consistency. When prepared with milk or plant-based milk, the consistency becomes creamier and richer. You can prepare it with water for a lighter drink, or with milk/vegetable milk for a more intense and filling drink. Suggested use: 1 scoop of product + 500 ml of water. If you want a thicker consistency, you can prepare it with cold water, shake well and let it sit for a few minutes.

Hello, Yes, you can use meal powder only as a substitute for your lunch; you can consume your normal, balanced meals in the morning and evening. It can be preferred as a practical meal alternative in the business environment. Its contribution to the weight loss process depends on the fact that the total number of calories consumed during the day is less than you need. Therefore, it is important to pay attention to portion control at breakfast and dinner, and to prefer balanced foods containing vegetables, protein and fiber. You can prepare 1 scoop of meal powder with approximately 500 ml of water. It would be better to get dietitian support for a weight loss plan suitable for your personal health condition.

Hello, To recommend the most suitable beverage for you, can you elaborate on your intended use? (For example; losing weight, increasing muscle mass, not skipping meals, etc.) In this way, we can share the product and usage method that best suits your goal.

Hello, if you are in the process of losing weight, please mention it. We recommend using Meal Powder as a main meal alternative, not as a snack. Meal Powder is a more comprehensive product containing protein, carbohydrates, fiber, vitamins and minerals. Therefore, when consumed as a snack, it can increase your total calorie intake during the day. This situation can also slow down your weight loss process depending on your goal and eating habits. If you have a weight loss goal, it is usually more appropriate to use 1 serving instead of breakfast in the morning, or 1 serving instead of dinner in the evening. 60 g of bahs for 1 serving. You can prepare the Meal Powder with 500 ml of water. We can recommend consuming it with water for lower calorie intake. When you need a snack, you can opt for lower-calorie options or pay attention to portion control. If you have any other questions, do not hesitate to ask. Best regards, bahs.

Hello, you can store it in the refrigerator after mixing it with water or milk. However, we can recommend that you consume it on the same day as much as possible to preserve its freshness, consistency, and flavor. It is not recommended to keep the mixture prepared with milk for a long time.

Hello, thank you for your interest. Our usage suggestion: Simply add 1 scoop of meal powder into 500 ml of water and mix. You can optionally reduce the amount of water slightly for a thicker consistency or increase it for a more fluid consistency. If you have any other questions, do not hesitate to ask. Regards, bahs.

Hello, First of all, the most important issue: To gain weight, the calories you consume at the end of the day must be more than what you spend. Meal powder at this point gives you a practical boost. How should you use it? The most correct way to use: Consume with meals or between meals. Why? * If you use it as a meal replacement, you can create a calorie deficit * But if you use it in addition to meals, you increase the total calorie Example usage: * Breakfast in the morning + 1 portion with or after it * As a snack during the day * After training (if any) * Recommendation for consumption with milk We recommend that you prepare it with milk instead of water to gain weight → The amount of calories and protein increases → It provides easier weight gain *“Will I gain weight in the region? The question is: No, this is a very important issue: * Regional weight gain is not possible * The body distributes weight according to your genetic structure * The product or diet does not choose a region * Meal powder or protein powder? The difference here is crucial: * Meal powder: → Contains carbohydrates + fats + proteins → More suitable for weight gain * Protein powder: → Primarily protein-heavy → More for muscle gain and recovery If your goal is to gain weight directly: → Meal powder is a better choice * Use it as an addition, not a substitute for meals * Consume with milk * 1–2 servings a day is enough * There will be no regional weight gain If you have any other questions, don't hesitate to ask. Regards, bahs. His family

Hello, To lose weight, it is enough to use two meals of Meal Powder a day. For best results, follow the usage pattern below: Usage: Breakfast in the morning: Consume 1 scoop (60 g) of Meal Powder mixed with 500 ml of water or low-calorie plant-based milk. Lunch: Opt for a healthy, low-calorie, and nutritious meal (such as vegetable dishes, yogurt, or salad). Dinner: Consume 1 scoop (60 g) of Meal Powder with 500 ml of water or low-calorie vegetable milk. Snack (if needed): If you feel hungry, you can consume a protein bar or healthy snacks. That way you can use it as long as you want. Things to note: Regular use is very important. Drinking plenty of water boosts metabolism and supports the weight loss process. You can support the process by adding physical activity (such as a 30-minute walk 3-4 days a week). It can be used without doing sports. With regular use, weight loss in the range of 2-3 kg per week can be supported.

Hello, To recommend the most suitable beverage for you, can you elaborate on your intended use? (For example; losing weight, increasing muscle mass, not skipping meals, etc.) In this way, we can share the product and usage method that best suits your goal.

Hello, you can use meal powder on certain days of the week as an alternative to breakfast. This is a very practical way of use. In order to recommend you the most accurate wearing plan, please tell us your wearing purpose (weight loss, weight gain, weight maintenance, etc.) We kindly ask you to share it with us. In this way, we can give you more clear and personalized guidance.

Hello, bahs. Meal Powder can be used in the weight control and slimming process as it is a meal alternative with balanced content. When preferred as a controlled meal instead of high-calorie meals during the day, it can help maintain calorie balance. Thanks to its high protein content, it supports the feeling of fullness and with regular use, it can help you maintain your nutrition plan more easily. If you have any other question, feel free to ask. Regards, bahs. Family

Hello, we can offer you a more balanced and sustainable plan based on the layout you shared. Your first meal is 13. If you're doing around 30: • 13. 30 → A balanced, protein-rich main meal (meat, chicken, fish, or eggs + plenty of vegetables + controlled carbohydrates) • Evening → 1 scoop of Meal Powder (we recommend preparing with 500 ml of water). This way, you can control your evening calorie intake and create a healthy calorie deficit for your 3 kg excess weight. Additionally: • Daily water consumption of 2–2.5 liters • At least 3 days a week, brisk walking for 30 minutes • Care should be taken not to consume a very low-calorie diet. Generally, with this system, an average weekly weight loss of 0.5–1 kg can be supported.

Hello, your plan seems to be correct, let's clarify it. Drinking the Morning Lunch Powder and then exercising will not make you gain weight. On the contrary, it supports the weight loss process if you control calories in this way. If you eat a balanced and portion-controlled normal meal in the evening, you won't gain weight. If you're using it as a breakfast replacement: * You'll need to use one full scoop (60g). If you want to consume with vegan milk: • You can add 300-400 ml of unsweetened almond milk, soy milk or oat milk. However, if you have a weight loss goal: • Opt for sugar-free plant-based milk • Keep an eye on your calorie intake • You can also make it half water + half vegan milk if you prefer If you work out in the morning: • It's best to wait 30–60 minutes after drinking it before exercising. What matters is your total calorie balance at the end of the day. The process goes healthy if you keep bread and carbs under control at dinner.

Hello, Yes, if you are following a 2 main meals + 1 snack a day plan in your low calorie diet, you can use the meal powder once a day instead of a snack. But what matters here is your total daily calorie balance. If you have a weight loss goal: • If you're going to use it as a snack, you might want to go with half a serving. Preparing it with 500 ml of water would be more suitable for calorie control. • You need to be careful not to exceed your daily calorie intake. Thanks to its balanced macro distribution, meal powder can help keep your blood sugar more stable during snacks and reduce sudden hunger attacks. However, controlling portion sizes on days when you don't use it as a main meal, especially for dinner, will support the process. If you have any other question, feel free to ask. Regards, bahs. Family

Hello, the 1 scoop we mentioned for weight loss purposes is to use the scoop spoon that comes out of the product package as fully filled. Preparation: You can consume 1 full scoop of meal powder mixed with 500 ml of water. It can be prepared with milk if desired; however, if weight control is the goal, we may recommend consuming it with water. If you have any other question, feel free to ask. Regards, bahs.

Hello, you can start your fast with healthy foods with high nutritional value and low calorie content. You can consume Meal Powder at Sahur.

Hello, In order to provide you with the most accurate usage information, we would like to know your purpose of use. Are you planning to use the product for weight loss, weight gain, as a practical meal replacement, for post-workout recovery, or to create a daily routine?

Hello, Our product should not be consumed by mixing with hot water. You can safely consume it with cold or room temperature water, milk, or kefir.

Hello, In order to provide you with the most accurate usage information, we would like to know your purpose of use. Are you planning to use the product for weight loss, weight gain, as a practical meal replacement, for post-workout recovery, or to create a daily routine?

Hello, it is appropriate to consume it by adding it to your yogurt bowl or oats. But the key here is the amount of the serving. The recommended serving size for this product is one full scoop (60g), and the protein, vitamin, and mineral values are balanced accordingly. In case you use 30g (half a scoop): The amount of protein taken is halved The intake of vitamins and minerals is also reduced by the same percentage It does not replace a meal on its own, it is only supportive In terms of weight loss: When a full scoop (60g) is used, the satiety time is prolonged and meal control is supported The use of 30g, when consumed with yogurt or oatmeal, increases protein intake and supports the weight loss process, but it does not replace a meal In summary; If you're using this as a meal replacement, a full scoop (60g) of yogurt or 30g can be used to enrich oats with protein, but keep in mind that the protein and mineral intake will be lower.

Hi, bahs to lose weight. you can use meal powder like this: eat it instead of breakfast and dinner. consume meal powder. Choose healthy and low-calorie foods for lunch. Pay attention to drinking plenty of water and regular sleep. If you can't do sports, you can also try to walk or try to keep active to increase your daily movement, which will also support your weight loss process.