OverPazar 2Pcs 3 Kg Hand And Foot Wrist Weight Sandbag Weight Muscle Strengthen Run Battery

Product description

What is the wrist weight for? Regularly using wrist weights in your daily activities can produce stunning effects in various types of training

Great for increasing strength, endurance, muscular hypertrophy, and taking flexibility to the next level

You can discover the benefits of adding wrist weights to regular exercise sessions

It helps you burn extra calories as it requires you to use more power while exercising

Adding weights to your wrists forces you to balance, engages your torso and makes it work harder

Perfectly strengthens and shapes muscles, as it adds resistance to any type of training

It can be used not only in fitness training, but also in daily routines such as walking or household chores

How to use wrist weights The types of exercises you can use wrist weights are extremely wide-ranging

But the best way to exercise with wrist weights is to do slow, controlled movements

Before adding wrist weights to your workout routine, you may consider the following important criteria

Choose a wrist weight that is about 1% to 2% of your body weight

Avoid using it for high-intensity cardio exercises

Only wear weights for limited periods of time to avoid injuries and imbalances

0 if you are starting for the first time 5kg and 1 Prefer weights between 5 kg Gradually increase weights to avoid strains or injuries

The wrist weights offer good resistance to make walking, pilates, yoga, cycling, running, stretching and fitness workouts more effective while offering free movement to your arms or feet

Using wrist weights in strength training contributes to strengthening the upper body, arms or legs

You can also use it naturally by exercising or doing light workouts on a stretching or pilates mat with wrist weights. When you feel tired, you can remove the weights and continue to exercise

Versatile, mobile and budget-friendly decathlon wrist weight assortment supports more efficient handling of any training session

You can also enjoy enriching your training routine by purchasing the wrist weight that best suits your development level and needs with decathlon privileges.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  OVERPAZAR
  .
• Made in Türkiye
• A maximum of 1 units of this product can be ordered. Trendyol reserves the right to cancel orders over 1 units.
• Barcode No: opzrkumtorba002
• Origin: TR