Foam Roller category
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Answer from Alvin Spor
Translated by Google
Foam rollers in the shape of a foam roll have a flexible structure for those starting pilates and yoga. It is made of light, compact foam that does not tire you and does not contain any additives that will affect your health.
Ideal for massage, balance training
Suitable for home or gym use. It is durable against wear and tear, easy to clean, lightweight material. It can be used for a long time without losing its shape. Designed to help maintain firm, toned muscles in your lower body and legs, this also helps relax the lower back muscles and tendons while promoting healthy blood flow.
this product for yoga, pilates, fitness exercises, physical therapy and rehabilitation. It has a specially designed raised grid pattern and a flexible structure. Technical specifications
material: eva
surface: massage gliding point
length: 33 cm x 14 cm
the use of foam roller helps to alleviate muscle pain and stretch your muscles. It allows you to massage deep muscles with your entire body weight. You can relax the area you want to relax by rolling the foam roller back and forth on any part of your body - such as your upper back, upper leg, calf area, hips.
it will both increase the flexibility of your muscles and improve your mobility.
it helps to relieve muscle tension and pain, increase range of motion and flexibility, a kind of self-healing. We can also explain the effect of foam roller application as follows: the continuous pressure on the muscle gives a warning to the central system, which means sending a signal to the brain for tension reduction, just like in a deep tissue massage. Thus, it both increases your flexibility range and helps you move better during training.
Yoga Mat Bag – Lightweight and Durable Fabric with Shoulder Strap & (8 mm) Yoga-Fitness-Pilates Mat Bag
