Bahs Protein Powder - Berry Cheesecake - 16 Servings - 464Gr

Hello, 1 scoop of Berry Cheesecake protein powder is 29 grams and contains 20 grams of protein.

Hello, Berry Cheesecake is the flavor of **forest fruit cheesecake**. It has a fruity, slightly tart and creamy flavor.

Hi, Yes, you can drink the protein powder mixed with milk! Mixing with milk gives the drink a creamier texture and enhances its flavor. Additionally, it also increases the milk protein content; thus, you can stay full for a longer time. If you are lactose intolerant, you can also use lactose-free milk or plant-based milk alternatives (such as almond milk, oat milk, soy milk).

Hello, Thank you for your detailed question. The Protein Powder – Berry Cheesecake, which you are considering purchasing, is suitable for supporting your daily protein intake. However, we would like to clarify an important point: This product is formulated to be used as a supplement to your daily diet, not to meet the entire protein needs of the body on its own. According to the information you shared: Your daily goal: ≈95 g of protein What you get from nutrition: ≈30 g of protein In this case, you have a daily protein gap of ≈65 g. Product content: 1 serving of Protein Powder (1 scoop) ≈ contains 20 g of protein. What does that mean? With the use of 2–3 servings of protein powder per day, you can provide → 40–60 g of protein support. Your remaining protein needs should come from whole foods as much as possible (legumes, grains, vegetables, etc.). We recommend that it be completed. Usage suggestion (without sports / weight goal): Morning or during the day: 1 scoop of protein powder (with water or herbal milk) A second time during the day: 1 more scoop It can be used up to 3 servings a day as needed. Protein powder, in this use, serves only as a nutritional support to help cover the daily protein deficit, without serving the purpose of building muscle or losing weight.

Hello, you can use it for fast muscle repair after training. You can use it whenever you want to meet your protein needs during the day. One scale of mentions. You can consume Protein Powder by mixing it with 300 ml of water.