ByKurt Pilates Resistance Band Set Mini Loop and Long Exercise Bands 8 Pieces

Medium hard

Pilates Tape

Multicolor

Start with a low-resistance band that suits your fitness level. You can use mini Pilates bands by looping them around your knees, legs, hips, arms, or wrists and performing controlled movements. You can use long resistance bands by holding them with both hands or by anchoring them to a suitable, sturdy point for pulling, stretching, and strength exercises. Since resistance increases as the band stretches, gradually increase your range of motion in a controlled manner. Before use, check the bands for tears or deformations; avoid contact with sharp surfaces.

CN