Yakamoz Yayınevi Az Düşün Uzun Yaşa / Pia Callesen / Yakamoz Yayınevi / 9786052974957

Product description

Think less, live longer, is about examining having control over your thoughts. It teaches ways to get through depression as well as not let it move you further. Many of us believe that the best way to overcome crises and life challenges is to rise above them. We believe that we need to think more than necessary and analyze the stress and trauma that we have experienced face to face. However, this is not very wise... instead, we should see our mind like a sieve, we should trust that thoughts can flow through unless we hold on to them. We should recognize the value of being with you, and embrace the understanding that hugging you won't solve depression. So how do we release these negative thoughts that hold us back and drag us down? "think less, live longer," the first practical book on transpersonal therapy, guides readers through the subject with its examples and therapeutic tactics. Doctor pia callesen shows that depression is not an inevitable disease, but something that we can control and prevent by thinking less and spending more time in the moment. You can't solve an overthinking problem by thinking about it more. You can only overcome this by thinking less.”

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  MAVİ KİTAP
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• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: TYBSIRY5F9H6WHJU39
• Origin: TR