West Nutrition Whey Protein Powder Cookies Bcaa Creatine Monohydrate Package

540 grams, sir.

You can consume each 30-gram serving of West Nutrition Whey Protein Powder by mixing it with 200 mg of water or low-fat milk. You can use it once or twice a day, before or after training, depending on your preference. For BCAA, you can consume 15 grams (1 teaspoon) mixed with 200 milliliters of water before or after training. You will only need to use it once a day. You can consume it together with vitamin B6 to get a more intense effect from West Nutrition Bcaa Plus 12000. You can consume the product West Nutrition Creatine Monohydrate after training, mixing each portion with a glass of water. Consuming it together with vitamin B6 will increase the efficiency of the product.