Hello Dear Customer; First of all, get well soon. We recommend our neck support pillows for cervical disc herniation. The majority of our customers with neck discomfort prefer our High Orthopedic pillow. We recommend that you choose according to your pillow usage. If you're not comfortable with high pillows, we recommend our "Visco Orthopedic Pillow 10/8 cm." If you prefer a high pillow, we recommend you to try our "Double Curved Orthopedic Pillow 14/12 cm" model. If you're looking for a medium-height pillow, check out our Double Curved Orthopedic Pillow, available in a 11/9 cm model. Thank you for choosing us! Hope to see you again.