Timaş Yayınları Would Burst Even If It Were Stone Mark Freeman Timaş

Product description

is to be yourself! A positive guide with his fun illustrations and exercises that, like physical form, mental conditioning can be strengthened over time, with specific techniques:cracks even if it's stonewe all want to feel less worry, guilt, anger and sadness.

we want to drown out less and be less lonely in our attachments-we want to free ourselves from our demons, from our obsessive habits and stress.

but as humans (unlike stones) we experience all this.

and paradoxically, trying to avoid them and control them makes things even worse.

mark freeman, who struggled with psychological problems for many years, became a mental health mentor, nourishing himself with the experiences he gained along the way.

it turns out that in order to silence the internal noise, to avoid pain and stress, we need to develop our emotional strength, in particular, the capacity of balance and focus.

with intelligence, compassion and depth of experience, he shows that we can recover from many diseases that we may encounter in every phase of life, even if other methods fail.

freeman's innovative approach uses a variety of techniques, awareness, attention training, peer support, humor and common sense.

“mark freeman has drawn a full roadmap of useful practices, creative exercises and inspiring strategies to calm anxious minds. "“—mark wolynn, author of ""it didn't start with you"" this sensible and highly practical approach to mental health offers a great antidote to the widespread fear-based thinking." Try some of freeman's exercises

you will be surprised how easily even long-standing emotional blockades can be lifted!” —gail a.

hornstein “the best book i have ever read on mental health and wellness.

mark has been a trusted friend, a think partner, and a consultant.

this book is a knowledge treasure and a guide to practical steps to live a richer, fuller, and more vibrant life.

i really couldn't recommend it more. Product name: if only stone could talk product code: 9786050831580 author: mark freeman publication year: 2019 cover type: cardboard cover page count: 304 paper type: book paper translator: kadir daniş

Additional info

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• Made in Türkiye
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• Barcode No: 9786050831580
• Origin: TR