Product description
The amount of resistance that occurs in the tapes is determined by the force formed by multiplying the resting length of the tape by two. For example, when a 50 cm long red tape is stretched enough to reach 100 cm, it reaches 100% tension. in this case, the resistance is at a level of 1.8kg.
which band color/resistance suits you is determined by your physical fitness.
15 choose the tape that allows you to repeat.
tan and yellow bands are generally used for rehabilitation purposes (post-operative use).
red and green bands are commonly used in guardian training programs for ladies.
men generally use the green and blue bands, and should switch to the black band as they progress.
silver and gold bands are used in competitive sports