RELAXUS Multifunctional Fitness Board Resistance Band Home Core Abdominal Arm Back Strengthening Exercise Socks Gift

Hello sir, the round heads move back and forth, thank you for your interest.

Hello sir, ✓ Open Size: 107 × 17 × 37.5 cm ✓ Closed Size: 37.5 × 17 × 53.5 cm ✓ Weight: 15.4 kg. Thank you for your interest.

Hello sir. The resistance bands that come with the product are not like professional pull-up bands with a fixed kg value. Generally, it offers medium resistance. It is suitable for both beginners and regular sports users. As you move, the resistance increases (due to its elastic structure), thus actively working your muscles, but it is not hard enough to overstrain you. Thank you for your interest.

Hello! Yes, our product package includes an illustrated exercise and position guide. You can also easily benefit from all detailed workouts and Pilates videos on video platforms by searching for "Pilates board exercises" or "Pilates board workout". If you have any other questions, we will be happy to help and wish you enjoyable sports!

Hello sir, our product helps to exercise the chest, back, arm, shoulder and abdomen/core areas with different exercises. Leg and lower body exercises can also be supported with movements made with a resistance band. Thanks to its multifunctional structure, you can perform exercises for different muscle groups. We thank you for your interest and wish you healthy days. � �

Hello sir, it will definitely work with regular use.