Penguin Books The Brain at Rest Why Doing Nothing Can Change Your Life

Product description

Isbn: 9781804996799 Author: joseph jebelli Publisher: penguin books uk Language: english Volume: paperback Summary: the sunday times bestselling waterstones book of the month we are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical hap**ns.

'a tonic for the frazzled mind' david robson, author of the expectation effect in the brain at rest, dr joseph jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better.

Drawing on groundbreaking new research, you will learn how: * napping and gentle exercise can boost brain size. * spending time in nature can enhance creativity. * silence fosters the growth of new brain cells. if you're looking to achieve a happier, healthier, and more balanced life, this is the book you need.

'the brain at rest is inspiring and practical' johanna thomas-corr, sunday times 'stop what you're doing and read this book' anna lembke, bestselling author of dopamine nation 'this excellent book is precisely what we need to stop, reset, and rest' johann hari, bestselling author of stolen focus 'this book is magic' chris bailey, bestselling author of hyperfocus and the productivity project 'offers practical, science-backed solutions for reclaiming your life' nir eyal, bestselling author of hooked and indistractible 'the ' alex soojung-kim pang, phd, author of and '' dr hannah critchlow, author of

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• The selling price on Trendyol already includes the export-related costs.
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  Kitapbulan İthal Kitap
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• Made in Türkiye
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• Barcode No: KBLN9781804996799
• Origin: TR