Optimum Nutrition Creatine Monohydrate Orange Flavored 247.5 g 55 Servings Athlete's Support

"Dear customer, Thank you for your question. We address your concerns about our Optimum Nutrition Micronized Creatine Powder product: The measuring spoon (measuring cup) inside the product weighs 4.5 grams when it is full. "The value ""3 grams"" noted on the package refers to the amount of pure creatine in the composition of the product." More precisely: 1 full measuring spoon (4,5 grams) of the product contains 3,4 grams of creatine monohydrate, which is equal to 3 grams of pure creatine. The total net weight of the product, 247.5 grams, constitutes the total portion size in the container. We wish you health and successful practice."

Hello, first of all, thank you for your interest in our products and Eprotein. There is a scale in our product. We present it for your information and wish you healthy days.