Nepal Kitap Emotional Ilkyardım

Product description

Guide to coping with anxiety, panic, and stress how do you deal with crises? Waiting for the “perfect” solution, shirking or blaming yourself? So it's time to break the cycle.

when panic strikes, this book with simple but powerful advice based on science will be your guide. Dr. olivia remes, who works as a mental health researcher at cambridge university, spent about ten years exploring how to maintain good mental health. In this book, which offers short and easily applicable suggestions, you will learn practical tips based on remes's latest research to help you fight the patterns and moods holding you back.

stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected or disappointed.

no matter how you feel, you will find a solution in this book to help you relieve the pressure on you.

emotional first aid helps you gain long-term coping strategies for every area of your life, while it will show you how to find inner peace and improve your resilience product name: emotional first aid product code: 9786256372108 Author: olivia remes year of publication: 2023 cover type: cardboard cover number of pages: 176 paper type: 2. Dough turner:

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
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• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KIT9786256372108-ME
• Origin: TR