Product description
Healthy eating diary - contents for 6 months
Nutrient exchange table vegetable group Fruit group Milk/yogurt group Oil group Meat/cheese/egg group Bread/cereals/soybean group Oilseeds and hard shell nuts group
Weight tracking chart weight Oil Muscle Water Bki Before and after photo area before and after size tracking chart sleeve Chest Waist Hip Upper leg Calf 1 page weekly meal plan section 7 pages daily consumption record section product technical specifications size: 15x21 cm – a5 100 leaves Pocket inside back cover