Hello dear customer, First of all, thank you for your interest in our product. Our product is in a regular fit mold, so you can generally prefer the size you use in daily life, but unfortunately we cannot give you a clear size recommendation. We kindly ask you to review the size and, if available, the measurement information of the mannequin on the product page; you can make a healthier decision by comparing it with your own measurements. You can also review the comments and size evaluations made by other customers regarding the size. Thus, you can more easily determine the most suitable size for you. � �