Kronik Kitap Sirkadiyen Beslenme Ne Kadar Yediğin Değil, Ne Zaman Yediğin Önemli!

Product description

Set up your biophysical clock for health and youth! For centuries, the adaptation of all living beings to the sun and the rhythm of the world has been a subject of discussion. Our hunter-gatherer ancestors would wake up with the sun, feed themselves, and retire to their corners with the sun's setting. We are always in abundance and constantly nourished, without experiencing these periods of abundance and scarcity.

we can get all kinds of food at any time. In our homes, which we constantly illuminate, our perception of day and night has been completely shaken. We continue to be exposed to what we call "blue light" screen lights 24/7. Medicine is improving, but compared to the past, many diseases have increased worldwide, especially obesity. Of course, we cannot blame edison, who found the bulb, for disrupting these systems that have been working with the cycle of the sun for millions of years. After all, it is not difficult to assume that staying up for long hours at night and eating at times that do not correspond to our biological clock are behaviors that are not beneficial to us.

it can't be just edison who's guilty!now it's time to get acquainted with this topic! Welcome to the science of circadian medicine, written by dr. ayşegül çoruhlu, which explains nutrition and lifestyle suitable for the hours of the day! sufficient emphasis has been placed on the issue of what to eat in healthy nutrition. However, what is more important than how much food we will eat is the question of "when will we eat?" The answer is to eat according to the circadian rhythm! there are biological clock receptors in all cells in our body.

• why do we eat? • how much should we eat? • when should we eat? • how should we eat? What should we eat? well, the answer to that question goes beyond simply setting our biological clock.

both weight gain and weight loss are really a matter of “time”.

Stay tight With sirkadiyen nutrition, you'll learn how to reflect the external time of the next decade into your internal time, essentially gaining five years! Product name: circadian nutrition it's not about how much you eat, it's about when! Product code: 9786256774636author: ayşegül çoruhluyear of publication: 2025cover type: paperbacknumber of pages: 168paper type: 2. Doughtranslator:

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Empati Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 9786256774636
• Origin: TR