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Product description

Don't believe everything your mind tells you.

always overthinking things? Are you consumed by your obsession to the point of experiencing anxiety, hopelessness, anger, or tension? Have you ever tried to “think your way out” of a negative thought cycle, only to find yourself back in it again? Trying to suppress or run away from your thoughts can be fruitless and even lead to more in the long run.

then how can you get rid of the habit of constantly thinking? In her book, the mind can't stop thinking, psychotherapist and spiritual counselor nancy colier offers strategies for overcoming the tough thoughts that cause tension, anxiety, and worry.

using effective methods, you will learn how to stop harsh self-criticism, distract from disturbing thoughts and cope with difficult emotions-such as shame, anger.

if you are ready to discover a life full of self-compassion, peace and serenity that lies beyond your thoughts, it is time to stop thinking and start living. Product name: i can't stop thinking product code: 9786259448114 author: nancy colier publication year: 2024 cover type: cardboard cover page number: 176 paper type: 2. Dough turner:

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KBLN9786259448114
• Origin: TR