İletişim Yayınları Regaining Your Focus

Product description

Our ability to focus, once the cornerstone of human achievement, is increasingly at risk of vanishing. We are constantly battling the feeling of inadequacy and fragmentation, overwhelmed by the avalanche of to-do lists and the relentless pressure of ever-expanding digital distractions. Meanwhile, our mind is falling apart, we become unable to hear our own inner voice amidst the noise and clamor.

and all this at what cost? This is not a private or individual struggle, a matter of not managing time or a matter of will, but a social epidemic. Why has thinking about a subject without dividing it turned into a luxury? What are the culprits that steal our focus, how to detect them? How do the phone notifications, which flash with the promise of a reward at any moment in our daily lives, nibble away at our concentration? How do attention suckers trap us neurochemically and make us dependent on them? Does being connected all the time increase or decrease productivity? How to move from fragmented and scattered thoughts to mental clarity? What does it mean to experience life in real time and why is it so necessary to resist the bombardment of stimuli? What effects do nutrition, exercise, sleep, and spending time in nature have on our attention and focus? How does building deep and meaningful connections with real people contribute to our cognitive functions? In "reclaiming your focus," psychologist zelana montminy, an expert in the behavioral sciences, explores ways to regain focus in a world that constantly challenges our mental strength. The author, addressing the reader who longs for simplicity and to unlock their potential, reminds us that our most important resource is our attention, while providing practical tips for living without being caught up in the allure of advertisers.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  KitapStore
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 9789750539947
• Origin: TR