Headline Review The Official Dopamine Nation Workbook

Product description

Isbn: 9781035416554

Author: anna lembke Publisher: headline Language: english Binding: paperback Özet: dopamine nation'ın uluslararası bestseller'ına pratik bir eşlik eden kitap, bireyler, aileler, danışmanlar, öğretmenler ve öykünün ötesine geçerek ödül yollarını yeniden ayarlayacak ve daha başarılı bir yaşam için pratik yapmak isteyen herkes için.

in dopamine nation, dr.

lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.

şimdi, o hepimizin beklediğimiz çalışma kitabı yazdı.

full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate.

with the warm, authoritative voice we know and love, dr.

lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

praise for dopamine nation: 'anna lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - lori gottlieb, bestselling author of maybe you should talk to someone 'brilliant . Riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - beth macy, bestselling author of dopesick 'radically changes the way we think about mental illness, pleasure, pain, reward, and stress.

turn toward it. You'll be happy you did' - daniel levitin, bestselling author of the organized mind

Additional info

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  Kitapbulan İthal Kitap
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• Made in Türkiye
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• Barcode No: KBLN9781035416554
• Origin: TR