Fresh Moon Jump Rope Athlete Fitness Trainning Exercise Rope Outdoor Professional Sports Equipment Bodybuilding

Product description

Jump rope is a flexible sports equipment that is held at both ends and is used to train cardio and coordination.

if you are using it for the first time, what you need to know is that the rope length should be adjusted according to your height, too long will cause hanging at the foot level.

product information product type: fitness skipping rope color: black use area: cardio training, warm-up, fitness work use environment: indoor and outdoor how to use 1. Hold the rope at both ends and check the length by stepping on the middle of the rope with your foot, the handles should reach chest level.

2. Rotate the rope with wrist movement, keep the bounce low.

3. Go with rhythmic and short jumps.

4. At the end of the training, store the rope by winding it neatly.

frequently asked questionsis this rope suitable for beginners? Yes, when adjusted to the right length it is suitable for a beginner.

where should first time users start? Try the ropeless jump rhythm first, then start with short sets, adding the rope.

what happens if the rope is too long? The risk of tripping increases at foot level, you need to adjust the length according to your height.

does the ground make a difference? Provides better on hard flat floors, string may rub on carpet.

how often should it be used? You can start with short workouts a few times a week and gradually increase the duration. Package contents: 1 black fitness jump rope.

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Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Fresh Moon
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 578965854510
• Origin: CN