Eksik Parça Yayınevi Tükenmişliğin Çaresi

Product description

Isbn: 9786256231955

author: emily ballesteros

publisher: missing piece publications

language: turkish

binding: paperback

summary:Is fear the first thing you feel when you wake up in the morning?Do you work evenings and weekends to make up what you couldn't do during the day?Did you think you had overcome the burnout before and realized that it has infiltrated your life again?If you answered “yes” to any of these questions, you need to find a solution to burnout.

Burnout management coach and tiktok phenomenon emily ballesteros brings together the strategies she successfully implements with her global consultants in burnout's solution, her expertise in organizational psychology, and scientific and cultural research.

thus making burnout understandable and offering guidance towards a more balanced life path, both personally and professionally.

Ballesteros helps you develop healthy habits in five key areas to combat burnout: mentality, self-care, time management, boundaries and stress management.

this book addresses the by providing clear and easily applicable tools to help you find more balance, energy and satisfaction in• &nbsp

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breaking depleted habits that leave you feeling overwhelmed all the time• &nbsp

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building a sustainable work-life balance by creating a predictable self-care routine• &nbsp

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getting more done in less time, making progress toward a meaningful life• &nbsp

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setting your own personal and professional boundaries without guilt• &nbsp

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managing your stress and emotionally disconnecting from your stressorsIn our culture that normalizes being constantly accessible and feeling chronically depleted, the remedy for burnout offers a comprehensive method for managing burnout and empowering us to regain control of our lives.

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Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KBLN9786256231955
• Origin: TR