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A bitter angry bull is like If you trap him in a small space he gets real wild and tries to run
But when you put it in an open area it calms down
Awareness creates an emotional open space for pain
Cheer up Don't exaggerate so much Stop feeling sorry for yourself
Don't mess up Do you hear those critical voices inside your head when you feel anxious, sad, angry, or lonely? Have you ever thought about what point in your life you would be at if you accepted difficult emotions instead of being judgmental of yourself? Dr. Over years of scientific study, christopher germer has come to a counterintuitive conclusion: we all avoid suffering, but accepting suffering and compassionately responding to our flaws and shortcomings-without shame and judgment-is a must-step on the road to healing
This wise and meaningful book sheds light on the power of self-compassion, while addressing how self-compassion work can be applied with realistic, scientific, and creative strategies
Clinical psychologist dr
Christopher germer is a professor of psychiatry at harvard university medical school. He participates in seminars and gives trainings on psychotherapy-based awareness and compassion issues all over the world. He is one of the founders of the institute of psychotherapy and meditation and the center for compassion and mindfulness. Dr. whose book was published in 18 countries. Germer has been a pioneer in the international recognition of the issue of self-compassionate awareness
Product name: self-compassionate awareness product code: 9786056812378 author: christopher k Germer printing year: 2018 cover type: book paper number of pages: 336 paper type: 2 Dough translator: handan ünlü haktanır
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