Destek Yayınları Duygusal Açlık Çalışma Kitabı

Product description

Isbn: 9786255942913

author: corolyn coker ross

publisher: support publications

language: turkish

volume: paperback

summary:“emotional hunger workbook nourishes the body, mind, emotions, and spirit.

if emotional eating is a problem for you, this book gives you a key.

” — joan borysenko, phdHas your relationship with food become more of a battle than a search for satisfaction?Do you attach to every new diet and get frustrated every time?Find yourself in front of the fridge mindlessly at any time when you feel stressed?So, when will this cycle end?And most importantly: can you manage your emotions without turning to food?The emotional hunger workbook helps you understand the emotional reasons behind overeating.

teaches you to recognize your body's natural signals to establish a healthy balance and reach feelings of satisfaction without relying on your favorite foods.

The effective anchor program, developed for emotional and compulsive eating behaviors, helps you with a non-diet-based approach to: rediscovering your true identity and finding healthy ways out of food to cope with challenging feelings. Thanks to the anchor program, you will learn to find the deep satisfaction you often try to compensate with food in other sources.

Additional info

• Sold by
  Kitapbulan İthal Kitap
  .
• The selling price on Trendyol already includes the export-related costs.
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KBLN9786255942913
• Origin: TR