Product description
Sponge-grip jump rope with ball bearings. length: 270 cm handle: 10 cm diameter: 5 mm benefits: you can burn 600 to 1200 calories a day by jumping rope. jumping rope is a great exercise for working out your entire body. it's a workout where you can adjust the speed and intensity to your liking. you can jump rope to become a better athlete. jumping rope improves hand-eye coordination and footwork, while also allowing both hemispheres of the brain to work simultaneously. jumping rope helps tone the legs and strengthen the glutes. it can also help people with cellulite issues. it promotes healthy lymphatic drainage.