Delta Kültür Yayınevi Delta culture yds german thesaurus cards

Product description

Renowned fitness expert pat manocchia, &quot

An effective strength training program should aim to work the entire body. &quot

Highlighting The book in your hand offers a comprehensive program that includes 5 basic exercise groups that work all the muscles, bones, joints, ligaments and tendons of the body. All exercises are supported by clear explanations, colorful photographs and detailed anatomical drawings, and thanks to the book, you will easily learn all muscle groups involved in the movements and apply the exercises correctly and efficiently. Additionally, you will find example fitness programs in the book that show how to use the movements in 5 basic groups most efficiently. This book, titled "strength training anatomy," will not only provide you with crucial information about your body with guiding tips, but will also serve as a comprehensive guide for your workouts. &quot

Pat manocchia is an excellent coach, because i benefit a lot from his knowledge and deep experience, which allows me to perform better. &quot

the legendary name of tennis is john mcenroe &quot

When we finished the competition period and entered the rest period, i applied pat's training programs and methods

i can't remember ever being in such good shape! Pat manocchia not only takes your physical condition to the highest level, but also makes it possible for you to show a great leap in mental terms

Ice hockey player sean avery

(from the promotional bulletin) product name: strength training anatomy product code: 9786055069209 author: pat manocchia year of publication: 2014 cover type: number of pages: 160 paper type: translator:

Additional info

• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Sold by
  MarmaraOutlet
  .
• The selling price on Trendyol already includes the export-related costs.
• Barcode No: 9789944216210
• Origin: TR