The massage ball is a convenient tool for exercising the muscles of the back, legs and arms. You can easily take it with you for myofascial release exercises after  exercise or at the workstation. A ball should not be soft. Otherwise, it will be to perform a high-quality massage and on the points.

If the ball is too hard, it will be painful to roll it. It is better to choose a medium-hard model made of rubber or polypropylene. Since the balls are made of special materials, they are very light. But it will be easier to carry a smaller one with you in a bag (for example, when traveling).

The peculiarity of this ball is that it has rubber spikes, which not strengthen the muscles, but also have many other functions. This ball is suitable for fighting cellulite. In addition, by rubbing it on the hands, you can strengthen the wrists. The small pin ball helps to improve fine motor skills and prevent the development of flat feet, which is especially important for children. For adults, this ball helps to finger mobility after injuries and strokes and strengthen joints.

Keep three points of support during exercise - move slowly - exercise all parts from all directions - breathe  - look for pain. This indicates that something is wrong somewhere - avoid releasing on areas with structures, lymph nodes, etc.

Contents: 1* Fitness Ball