Generic Brand Counter Jumping Rope Jumping Training Athlete Rope

Product description

Zen style rubber handle skipping rope with counterthe length of the skipping rope can be adjusted. With the bearing mechanism, the rope can rotate easily and there will be no knots. Light weight and easy to use. Improves the aerobic fitness of the body. The jump rope handles are rubber. Length: 2.74 m. rope diameter: 4.5 mm. "do you know that jumping rope for 10 minutes every day will benefit you as much as doing a half hour cardio workout?" The benefits of jumping rope. jumping rope works all the muscles of the body. It kills stress and works the happiness hormone. It is an amazing workout for calorie burning. Jumping rope for 30 minutes burns 400 calories. Skipping rope increases heart rate. It strengthens the heart, lungs and circulatory system by allowing the body to use oxygen efficiently. The coordinated movement of the legs while jumping rope tightens the muscles. This tension tightens the muscles, strengthening the calf, buttocks and lower leg muscles. By jumping rope, you can get rid of toxins stored in the body. The process of toxin removal occurs through sweat while jumping rope. So that cells can be rebuilt and work at full capacity. Skipping rope makes the body produce endorphins. Endorphins

it helps us to relax, de-stress and worry less. It increases coordination. It is an effective exercise for cellulite. Reduces bad cholesterol in the blood, increases good cholesterol. Protects from osteoporosis, that is, the disease of bone melting, increases bone density, strengthens the skeletal system. It strengthens your ankles. Reduces the possibility of wrist injuries. Things to consider when jumping rope: before starting to jump rope, you should make sure to choose the right rope. The length of the rope you will jump on should reach your armpit. You should make sure that the handles of the rope are comfortable and functional. Otherwise it may weight or slip in your hand when you are jumping. When jumping rope, you should especially prefer sports shoes with a silicone sole. There should be no accessories or items that can get caught in the rope where you jump. When jumping rope, you should not make very big jumps, but rather gentle and small jumps. You should be loaded on the heel part after the weight is given to the fingertips during the jump. If you are new to rope skipping, it is a good idea to start slowly at first. Balanced jumping while jumping and trying to jump with small steps will prevent injuries. After you learn to balance while jumping, keep your back straight and look forward to reach your normal level of rhythm. As you gain skills, it will mean that you have acquired the technique that suits you best and is correct.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  YFÇ
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: TYBPJ6GR8XY4YBH609
• Origin: TR