Hello Dear Customer, since body measurements vary from person to person, we cannot make a clear size recommendation based on height and weight. Our product is a slim fit model; the mannequin's measurements are 190 cm in height, 102 cm in chest, 87 cm in waist, 102 cm in hips, and the product on it is size L. Our product, made from 100% polyester material, does not shrink when washing instructions are followed, but due to its tight fit, you may prefer to choose one size larger. We wish you pleasant shopping.