AVA Creatine 300 Grams 200 Mesh Micronized Form Unadulterated Amino Acid Sports Creatine

Hello 🌸 In our Creatine product, 1 scoop is approximately 5 grams. 😊 We wish you healthy days.

Hello, you can use Creatine with Octomag 5X magnesium, Ava D3k2, Octomin, we can recommend Octomin containing Vitamin C and D3 for magnesium for muscle cramps and normal function of energy formation, using them in combination will be supportive, may it be healing. ☺️ � �

Hello � � � � Our creatine product is generally recommended for adult individuals. It would be better to get a doctor's opinion about its use for 13-year-olds. � � � � Usage amount: Generally used in the amount of 3-5 grams (1 scoop) per day � � Regarding satiety: Creatine is not a food, but a performance supplement. Therefore, it does not have satiety properties. � � In short: A doctor's recommendation is required for ages 13, 1 scoop is used daily and it does not keep you full. � � We wish you healthy days � � We are here for all your questions.

Hello � � In our product, 1 serving = 5 grams and this corresponds to 2 scales. According to this: � � 1 scoop = 2.5 grams � � We wish you healthy days � �

Hello, yes there is a scale. We wish you healthy days.

Hello � � Yes � � You can consume creatine powder by mixing it with yogurt. Since it has no pronounced taste, it is easily used with yogurt, kefir or water. Suggested use: � � 1 serving (5 g) daily � � You can mix it into yogurt and consume it. � � It is important to drink enough water throughout the day. ⏰ Using it regularly every day is more important than the hour.

Hello � � Creatine; can contribute to performance and strength increase, especially in short-term, high-intensity exercises by supporting energy production in muscles. � � It is not necessary to do sports, but the most obvious benefit is seen in people who exercise regularly. � � It can also support the recovery process. We wish you healthy days.

Hello � � Creatine is not only for athletes-it is used for anti-aging, to maintain muscle strength, for mental performance and to support daily energy levels, as it supports energy production. It contributes to combating fatigue, slowing down muscle loss, and maintaining overall vitality by playing a role in the cellular energy cycle. Therefore, it is a supplement that supports staying healthy and strong in both active life times and in the future.

Hello ☺️ You can take 1 scoop on an empty stomach or on a full stomach. If you have stomach discomfort, we recommend taking it on a full stomach.