Arkadaş Yayıncılık Yoga Sequencing

Product description

Yoga sequencing: designing transformatory yoga classesPresents the essential principles and methods for planning and sequencing yoga classes.Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (Asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students

Yoga for kids, teens, women across the life cycle, and seniors

Classes to relieve depression and anxiety

And sequences for each of the major chakras and ayurvedic constitutions.Each sequence provides guidance for teaching the different breathing (Pranayama) ve meditasyon teknikleri yoga'nın dönüştürücü gücünü verir.Geliştirilmiş 2.000'den fazla eğitim fotoğrafı ve 150'den fazla yoga asanalarının bileşen unsurlarına ilişkin ayrıntılı bir kılavuz ile kitap, esas olarak eski yoga felsefesinden ve işlevsel anatomi, biyomekanik ve kinesiyolojiye ilişkin çağdaş bilgilerden yararlanır. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 9781583944974
• Origin: TR