Akılçelen Kitaplar Yay Anatomy for Strength Training

Product description

Renowned fitness expert pat manocchia, &quot

An effective strength training program should aim to work the entire body. &quot

Highlights. The book in your hands offers a comprehensive program that includes 5 basic exercise groups that work all the muscles, bones, joints, ligaments and tendons of the body. All exercises are supported by clear explanations, colorful photographs, and detailed anatomical drawings, and thanks to the book, you will easily learn all muscle groups involved in the movements, and you will perform the exercises correctly and efficiently. Additionally, in the book, you will also find example fitness programs that show how the movements in 5 basic groups can be used most efficiently. This book, titled anatomy of strength training, will provide you with very important information about your body with guiding tips, and will also serve as a comprehensive guide for your workouts.

&quot

Pat manocchia is an excellent coach, because i benefit a lot from his knowledge and deep experience, which allows me to perform better.

&quot

-the legendary name of tennis john mcenroe- &quot

When we finished the competition period and entered the rest period, i applied pat's training programs and methods.

i don't remember ever being in such shape! Pat manocchia not only takes your physical condition to the highest level, but also makes it possible for you to show a great leap in mental terms. -ice hockey player sean avery-(from the promotion bulletin)product name: strength training anatomyproduct code: 9786055069209author: pat manocchiapublication year: 2014cover type: cardboard covernumber of pages: 160paper type: coatedtranslator:

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
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  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KIT9786055069209-ME
• Origin: CN