Velpron 7.5KG Dumbbells Set of 2, Heavy Duty Rubber Coating Hand Weights for Home Gym, Exercise, Strength Training & Fitness

Product description

Product Overview &amp

Specifications.

Total Set Weight: 33 lbs (15 kg) total, split into two individual 16.5 lb (7.5 kg) dumbbells.

Weight Class: Light-to-medium for intermediate lifters

medium-to-heavy for beginners.

Design Focus: Heavy-duty durability built for high-frequency home use with an emphasis on comfortable, secure ergonomics.

Targeted Workouts &amp

Muscle Groups A 16.5 lb dumbbell is highly versatile, making it the &quot

sweet spot&quot

weight for multiple training styles: Upper Body Isolation: Perfect for bicep curls, tricep extensions (overhead or kickbacks), and lateral raises to build definition in the arms and shoulders.

Compound Movements: Ideal for shoulder presses, floor presses (chest), and bent-over rows (back) to build functional upper-body strength.

Lower Body Resistance: Can be held at your sides or at chest level to add extra resistance to lunges, goblet squats, and Romanian deadlifts.

Core &amp

HIIT: Excellent for adding load to core exercises like Russian twists or integration into high-intensity interval training (HIIT) circuits to burn calories.

Key Benefits for Home Gyms 1. Accessible Strength Progression For beginners, a 7.5 kg weight provides a solid ceiling to grow into for upper body movements.

For experienced lifters, it serves as an excellent high-rep, endurance, or warm-up weight.

2. Space Efficiency Unlike large machines or barbell setups, a single pair of compact dumbbells fits easily under a bed, in a closet, or in the corner of a room, maximizing limited workout spaces.

3. True Product Durability The &quot

heavy-duty&quot

designation generally implies solid construction—often featuring cast iron cores, rubber hex encasements to protect floors, or solid steel handles—preventing wear and tear from accidental drops.

Each individual unit offers a versatile load for various training routines.

Solid metal construction supports high-frequency use in home gym environments.

Exterior coating covers the weights to help protect floor surfaces.

Contoured handle design ensures a secure hold during strength exercises.

Additional info

• Sold by
  Swiftcart Prime LLC
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: PMPNWXJQCFENHBUM09