TriggerPoint Foam Massage Ball for Deep Tissue Massage – Muscle Recovery, Myofascial Release, Pain Relief MB5

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To use the TRIGGERPOINT MB5 massage ball, place the ball on the floor and place the part of the body you want to aim above it. Apply your body weight to the ball to create pressure and roll over the muscle until you find a tender spot. Hold the position for 20-30 seconds or until tension loosens. Repeat this process for other muscle groups. The MB5 is ideal for larger muscle groups such as buttocks, hips and shoulders. For hard-to-reach areas, you can use your hands or feet to apply pressure. Always use gentle pressure and avoid applying the massager to broken skin, bone fractures, or areas with severe osteoporosis. Consult a healthcare professional before use if you have any medical conditions or concerns. Do not use the massager while operating a vehicle or machinery.