Key Features

• FOUR COLOR-CODED RESISTANCE LEVELS – Choose Yellow Extra Light, Red Light, Green Medium, or Blue Heavy to match your preferred resistance level and exercise requirements.
  
• 12-INCH FLEXIBLE DESIGN – Measures approximately 12 inches (30.5 cm) long, providing a compact exercise tool for bending, twisting, and oscillating movements during training routines.
  
• TEXTURED GRIP SURFACE – Features a ridged exterior designed to help users maintain their grip while performing controlled resistance exercises for the hands, wrists, and forearms.
  
• NATURAL RUBBER CONSTRUCTION – Made from dry natural rubber according to the supplied product information; check the material before purchase if you have a latex or rubber sensitivity.
  
• GRIP AND FOREARM EXERCISES – Suitable for selected exercises that engage the grip, wrist, and forearm muscles as part of a fitness or rehabilitation routine.
  
• FLEXIBLE RESISTANCE TRAINING – The bar bends and twists against resistance, allowing users to perform controlled movements without bulky exercise equipment.
  
• TENNIS ELBOW EXERCISE SUPPORT – Can be incorporated into an appropriate exercise program for lateral elbow conditions under the guidance of a qualified healthcare professional; results vary by individual.
  
• SUITABLE FOR HOME OR CLINIC USE – Its compact size makes it convenient for exercise routines at home, in fitness settings, or in supervised rehabilitation environments.
  
• INDIVIDUALLY PACKED – Each variation is supplied as an individually packed FlexBar, with the selected color and resistance level determining the product received.
  
• SELECT THE RIGHT RESISTANCE – Yellow provides Extra Light resistance, Red provides Light resistance, Green provides Medium resistance, and Blue provides Heavy resistance.
  
• VERSATILE UPPER-LIMB TRAINING – Designed for selected movements involving the hands, wrists, forearms, and upper limbs, depending on the exercise performed.
  
• FOLLOW SAFE EXERCISE TECHNIQUE – Begin with a suitable resistance and use controlled movements. Stop if an exercise causes increased pain or discomfort and seek professional guidance when needed.
  

Product Description

The THERABAND FlexBar is a flexible resistance exercise bar designed for grip strengthening, wrist and forearm exercises, and selected upper-limb training routines. Measuring approximately 12 inches (30.5 cm) long, it features a ridged surface intended to support grip during bending, twisting, and oscillating exercises.

Product Variations

Variation	Packing Type	Color	Resistance Level	Approx. Force	Approx. Diameter
1	Individually Packed	Yellow	Extra Light	6 lb	13⁄8 inches
2	Individually Packed	Red	Light	10 lb	11⁄2 inches
3	Individually Packed	Green	Medium	15 lb	13⁄4 inches
4	Individually Packed	Blue	Heavy	25 lb	2 inches

Common product length: 12 inches (30.5 cm).

The resistance force and diameter values are reproduced from the supplied product information. Confirm the manufacturer's measurement method and specifications before publishing them as standardized performance values.

Product Details

• Brand: THERABAND
  
• Product Name: FlexBar Tennis Elbow and Grip Strength Trainer
  
• Product Type: Flexible resistance exercise bar
  
• Model Name: THERABAND FlexBar
  
• Length: 12 inches (30.5 cm), as supplied
  
• Material: Dry natural rubber, as supplied
  
• Surface: Ridged texture
  
• Available Colors: Yellow, Red, Green, Blue
  
• Resistance Options: Extra Light, Light, Medium, Heavy
  
• Packing Type: Individually Packed
  
• Primary Exercise Areas: Grip, wrist, forearm, and selected upper-limb muscle groups
  
• Country of Origin: UAE
  
• Package Contents: One selected FlexBar
  

Instructions for Use

• Select a resistance level appropriate for your exercise needs and current ability.
  
• Read the manufacturer's instructions before beginning.
  
• Hold the bar securely and perform only the recommended bending, twisting, or oscillating exercises.
  
• Use slow, controlled movements and avoid forcing the bar beyond your comfortable range.
  
• Stop if you experience increased pain, numbness, unusual discomfort, or other concerning symptoms.
  
• If using the bar for tennis elbow or another injury, consult a qualified healthcare professional for appropriate exercise guidance.
  

Safety Warnings

• Contains natural rubber; people with latex or rubber sensitivity should verify suitability before use.
  
• Do not use a damaged, cracked, or deteriorated bar.
  
• Do not stretch or bend the bar toward the face or other people.
  
• Choose resistance appropriate to your ability and avoid excessive force.
  
• This product is an exercise tool and does not guarantee pain relief, injury recovery, or a specific clinical outcome.
  
• Seek professional advice before beginning rehabilitation exercises after surgery or for a diagnosed injury.