pekial CKSpor 55 cm Pilates Ball Durable Yoga Pilates Exercise Ball And Inflating Pump

Product description

55 cm Pilates Ball Durable Yoga Pilates Exercise Ball You can use Pilates balls to stretch the body, lower body, abdominal and side muscles, waist and back muscles, chest and biceps muscles, arm and upper back muscles.

You can easily meet an important part of your body's need for exercise and sports with this pilates ball.

The ideal ball size for those who are 150 - 165 cm tall is 55 cm.

Product Diameter: 55 cm Weight: 764 grams Material: PVC We recommend that you store the Pilates ball in a dry, clean, warm environment and keep it away from environments where it may be exposed to heat (radiators, heated parquet, sunlit windows, lacquered or varnished surfaces, etc.).

It is sent with the air deflated to prevent damage during shipping.

Cleaning of our product should be done by wiping it with a damp cloth.

We also have an inflation pump as a gift.

The Pilates ball is wick.

There are spiral ring-shaped lines.

What is Pilates: Pilates is a method that incorporates eastern and western philosophies with elements of yoga, dance, endurance-strength training and gymnastics.

It was developed by Joseph Pilates in 1920 with the aim of linking and training the mind and body.

It includes about 500 controlled movements.

The "pilates ball", also known as the Swiss ball or fitness ball, is a general purpose equipment that can be used for various fitness scenarios such as physical therapy, yoga or pilates.

The Pilates ball is a "balance" ball, a challenge.

The structure of the ball makes it difficult to balance while sitting or lying on it.

Therefore, you have the opportunity to work not only the muscle you are working on at that moment, but also muscles that you may never use to balance.

When you make a movement on the ball, you will have to make more effort to keep your balance.

You will feel the difficulty of keeping the ball in balance even when you are lying on your back on the floor and only keep your toes on the ball.

Who can do it? Pilates exercises are an exercise system that people of all ages can easily apply.

It is especially preferred by dancers and artists because it provides a tight image without thickening the muscles while providing muscle development.

Pilates can also be used in posture disorders, gaining flexibility and balance development.

Pregnant women can benefit from concentration and breathing exercises programmatically.

How to use an exercise ball: You can add a balance factor to the exercise to increase the level of the exercise.

You can work your muscles just by trying to balance.

Exercise balls are used in physical therapy sessions to support or provide movement.

Most people use it to support the spine in abdominal muscle movements.

You can squeeze the ball for resistance exercises.

You can curl on it to count flexibility.

You can play games.

Package includes 1 55 cm pilates ball and pump

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  CKSpor
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: pilatestop887
• Origin: TR