Paperback The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy (Volume 8)

Product description

With Keto For One , get 100 delicious dishes for every meal of the day―perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan.

Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements.

With keto, you also have the additional challenge of balancing your macronutrients ―a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.

No more fussing with recipes.

No more eating leftovers.

No more wasted food! No more cobbling together snacks and calling it a meal.

No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods.

Just delicious recipes from &quot

low-carb queen&quot

and best-selling author Dana Carpender.

Enjoy delicious keto burgers and smoothies , as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

About the Author Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook

The New 500 Low-Carb Recipes

1001 Low-Carb Recipes

500 Paleo Recipes

15-Minute Low-Carb Recipes

The Low-Carb Diabetes Solution Cookbook

200 Low-Carb, High-Fat Recipes

The Low-Carb Diabetes Solution

The Insulin Resistance Solution

500 Ketogenic Recipes

and many more.

To date, her books have over a million copies worldwide.

She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.

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• Barcode No: 978-1592338689