Otto Common NimbusNote Hard Peanut Massage Ball, Double Lacrosse Massage Ball, Deep Tissue Massage Roller, Mobility Ball for Physical Therapy Myofascial Release Muscle Relaxer Acupoint Massage

To use, simply lean on the peanut massage ball and use your body weight and gravity to relieve muscle knots and tension. It can be used laying in bed, on the floor, or on a yoga mat. WARNINGS: This massage ball is very firm and hard, designed for deeper tissue work and is suitable for healthy/more flexible tissue. If you have sensitive skin, injured muscles, or particularly sore spots, it is best to use a softer massage ball. Please allow for slight size variations due to manual measurement. Color may vary slightly from the online image due to monitor settings; refer to the actual product.