(incl. VAT)
Trendyol's commitments
Easy and free return in 15 days.
Free shipping
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Answer from HümaStore
Translated by Google
Most pilates balls currently available on the market have their thickness reduced to keep the cost price low.
the thinness of the meat thickness causes difficulties in the exercise movements performed, and the inability to perform the movements correctly minimizes the benefits of pilates. The pilates balls we offer you are definitely in the size of the thickness of the flesh, ensuring that all your movements are done correctly, while maximizing the benefits of the pilates ball. Additionally, we also include a pump as a gift.
plates topu Corded Fabric dir. There are lines in the form of a spiral ring. What is pilates: pilates is a method that incorporates elements from eastern and western philosophies, yoga, dance, endurance-strength training, and gymnastics.
it was developed by joseph pilates in 1920 to associate, exercise the mind and body.
includes close to 500 controlled moves.
the “pilates ball”, also known as a swiss ball or fitness ball, are general purpose equipment that can be used for a variety of fitness scenarios such as physical therapy, yoga or pilates.
the pilates ball is a “balance” ball, a challenge. The structure of the ball makes it difficult to balance while sitting or lying on it. Therefore, you not only get the opportunity to work on the muscle you are currently working on, but also to exercise muscles you have never used before to achieve balance. When you make a move on the ball, you will need to exert more effort to maintain balance.
lying on the ground on your back, even when you only keep your toes on the ball, you will feel the challenge of keeping the ball balanced.
who can? Pilates exercises are an exercise system that people of any age can easily perform. It is particularly preferred by dancers and artists because it provides a tight appearance without thickening the muscles while ensuring muscle development. Additionally, pilates can be used for posture disorders, gaining flexibility, and developing balance.
pregnant women can benefit from concentration and breathing exercises in a programmed manner.
ways to use exercise ball : you can add balance factor to exercise to increase the level of exercise.
you can exercise your muscles just by trying to balance. Exercise balls are used in physical therapy sessions to provide support or to facilitate movement. Most people use it as support for the spine during abdominal muscle movements.
you can squeeze the ball for resistance exercises.
you can curl up on it to count the flexibility.
you can play games. package content: 1 65 cm pilates ball, 1 hand pump
