Hello Dear Customer, since body measurements vary from person to person, we cannot give an exact size recommendation based on height and weight information. Our product has a Regular Fit (standard) mold. Our model used in product shots is 185 cm tall and the product on it is size L. You can make your choice by comparing this information with your own measurements. Additionally, reviewing the experiences of our other customers in the product reviews section can help you make a healthier decision. We wish you pleasant shopping.