Hello, Cleaning Adidas Runfalcon 5 W Running and Training Shoes (JI3981) You should definitely not throw these shoes in the washing machine. The machine may damage the adhesive parts, fabric and sole of the shoe. The best method to clean your shoes is to clean them by hand. Here is a safe cleaning method you can follow step by step: Preparation: Remove the shoelaces. Prepare warm water with mild soap. Coarse Cleaning: Remove gross dirt from the shoe with the help of a dry brush. Fabric Cleaning: With a soft bristle brush or sponge, gently rub the shoe's fabric using mild soapy water. Sole Cleaning: With a harder brush, clean the sole and sides of the shoe. Rinse: Rinse by wiping the soapy parts of the shoe with a clean, damp cloth. Drying: Dry the shoe in direct sunlight.